Exercise Info

Exercise: How to by Joint

Shoulder Joint

    • Deltoids - Anterior, Middle, Posterior (shoulders)
    • Pectoralis - Major, Minor (chest)
    • Latissimus Dorsi - (back)
    • Trapezius
    • Infraspinatus, Supraspinatus, Subscapularis, Teres Minor (rotator cuff)

Elbow Joint

    • Triceps (arms)
    • Biceps (arms)

Spine

    • Recuts Abdominis (abs)
    • Obliques (abs)
    • Transverse Abdominis
    • Erectors (back)

Hip Joint

    • Glutes (butt)
    • Abductors (hips)
    • Abductors (inner thigh)
    • Flexors

Knee Joint

    • Quadriceps (legs)
    • Hamstrings (legs)

Ankle Joint

    • Gastrocnemius (calves)
    • Soleus (calves)
    • Anterior Tibialis

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